Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad is a fresh, colorful dish made with tender chicken, pasta, and crisp vegetables. It’s light yet filling, making it perfect for lunches, potlucks, or easy dinners. Everything comes together quickly with simple ingredients and minimal cooking.

Why You’ll Love It

This salad is full of bright flavors and satisfying textures. Juicy chicken, hearty pasta, and crunchy vegetables are tossed in a simple dressing that keeps everything fresh and balanced. It’s easy to prepare ahead and tastes even better after chilling.

Mediterranean chicken pasta salad

What You’ll Need (Ingredients)

  • Pasta — short shapes like penne or rotini hold the dressing well
  • Cooked chicken breast — adds protein and makes the salad filling
  • Cherry tomatoes — provide sweetness and juiciness
  • Cucumber — adds crunch and freshness
  • Olives — give a savory, briny flavor
  • Feta cheese — adds a tangy, creamy contrast
  • Olive oil — forms the base of the dressing
  • Lemon juice — brightens and balances the flavors
  • Garlic — adds depth to the dressing
  • Salt and black pepper — season everything evenly

Tools for This Recipe

  • Mixing bowls
  • Whisk
  • Spatula
  • Knife
  • Cutting board
  • Large pot
  • Colander

How to Make It (Step-by-Step Overview)

Step Block 1 — Prep & Pasta

  • Bring a large pot of salted water to a boil
  • Cook pasta until just tender
  • Drain and rinse with cold water
  • Set aside to cool completely

Step Block 2 — Chicken & Vegetables

  • Slice cooked chicken into bite-sized pieces
  • Halve cherry tomatoes
  • Dice cucumber
  • Slice or chop olives

Step Block 3 — Dressing & Assembly

  • Whisk olive oil, lemon juice, garlic, salt, and pepper
  • Add pasta, chicken, and vegetables to a large bowl
  • Pour dressing over the salad
  • Toss gently until everything is well coated
  • Fold in feta cheese

Step Block 4 — Chill & Serve

  • Cover and refrigerate for at least 30 minutes
  • Toss again before serving
  • Adjust seasoning if needed

Helpful Tips

  • Let the pasta cool fully before mixing to avoid melting the cheese
  • Add feta at the end to keep it from breaking down
  • Taste after chilling and adjust seasoning if needed

Substitutions & Variations

  • Use grilled or roasted chicken for extra flavor
  • Add roasted red peppers or artichoke hearts
  • Swap feta with a dairy-free alternative if needed
  • Use whole-wheat or gluten-free pasta

What to Serve With It

Serve with fresh fruit, flatbread, or a simple green salad. It pairs well with iced tea or sparkling water and works for picnics, lunches, or casual dinners.

Leftovers & Storage

  • Store in an airtight container in the refrigerator
  • Keeps well for up to 3 days
  • Stir before serving to redistribute the dressing

FAQs

Can I make this ahead of time?
Yes, it’s great when prepared a few hours in advance.

What pasta works best?
Short pasta shapes that hold dressing work best.

Can I use leftover chicken?
Yes, leftover or rotisserie chicken works well.

Does it need to be chilled?
Chilling helps the flavors blend but it can be served immediately.

Conclusion

Mediterranean Chicken Pasta Salad is an easy, flavorful dish that works for many occasions. With fresh ingredients and a simple dressing, it’s a reliable recipe you’ll want to make again and again.

Full Recipe

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Mediterranean chicken pasta salad in a blue bowl, with grilled chicken pieces, penne pasta, cherry tomatoes, cucumber slices, black olives, and herbs tossed in a light dressing.

Mediterranean Chicken Pasta Salad


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  • Author: Daj

Description

A fresh pasta salad made with chicken, vegetables, feta, and a light lemon dressing.


Ingredients

  • Pasta

  • Cooked chicken breast

  • Cherry tomatoes

  • Cucumber

  • Olives

  • Feta cheese

  • Olive oil

  • Lemon juice

  • Garlic

  • Salt

  • Black pepper


Instructions

  • Cook pasta, drain, and cool.

  • Chop chicken and vegetables.

  • Whisk olive oil, lemon juice, garlic, salt, and pepper.

  • Combine pasta, chicken, vegetables, and dressing.

 

  • Fold in feta and chill before serving.

Notes

Best served chilled

Adjust seasoning after resting

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